LearnWellKids
ADHD: CBT Guide for Growing Adolescents (Ages 8-16)
ADHD: CBT Guide for Growing Adolescents (Ages 8-16)
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Raising a tween or teen with ADHD comes with unique challenges—but you’re not alone. “ADHD: CBT Guide for Growing Adolescents” is designed to help parents, teachers, and caregivers support adolescents as they navigate school, friendships, and emotions. Using evidence-based CBT strategies, this guide empowers both adults and teens to manage ADHD with confidence.
Chapters
1: Understanding ADHD
2: Fundamentals of CBT
3: Managing Emotions
4: Improving Study Skills
5: Interpersonal Relationships
6: Self-Control and Self-Esteem
7: Future Projects and Planning
8: Technology as an Ally
9: Sports as a Support Tool
Key Benefits:
• ✅ Tailored CBT techniques for pre-teens and teens
• ✅ Tools to improve focus, time management, and emotional control
• ✅ Coping strategies for anxiety, frustration, and low self-esteem
• ✅ Guidance for parents and teachers to foster independence
• ✅ Bonus tips to strengthen communication and build trust
Empower your teen with tools that work—download immediately your copy after purchase!
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This isn’t just theory—it’s full of examples we actually use.
Clear advice for dealing with meltdowns and school stress.
This helped my daughter open up and take control of her routines.
As a teacher, I’ve used these strategies in class, and I see a difference in my ADHD students. Highly recommended!
My 12-year-old has ADHD, and this guide has been a game-changer. It explains CBT techniques in a way that makes sense for teens. Love it!