ADHD: CBT Guide for Growing Adolescents (Ages 8-16)

Raising a tween or teen with ADHD comes with unique challenges—but you’re not alone. “ADHD: CBT Guide for Growing Adolescents” is designed to help parents, teachers, and caregivers support adolescents as they navigate school, friendships, and emotions. Using evidence-based CBT strategies, this guide empowers both adults and teens to manage ADHD with confidence.

Chapters
1: Understanding ADHD
2: Fundamentals of CBT
3: Managing Emotions
4: Improving Study Skills
5: Interpersonal Relationships
6: Self-Control and Self-Esteem
7: Future Projects and Planning
8: Technology as an Ally
9: Sports as a Support Tool

Key Benefits:

• ✅ Tailored CBT techniques for pre-teens and teens

• ✅ Tools to improve focus, time management, and emotional control

• ✅ Coping strategies for anxiety, frustration, and low self-esteem

• ✅ Guidance for parents and teachers to foster independence

• ✅ Bonus tips to strengthen communication and build trust

Empower your teen with tools that work—download immediately your copy after purchase!